Crispy "fried" chicken in the oven topcook.tomathouse.com
Ingredients:
- 8 pieces of chicken (preferably 2 breasts, 2 thighs, 2 drumsticks and 2 wings)
- 0.5 cups premium flour
- 4 cups cornflakes
- 2/3 cup sour milk or kefir
- 2 tablespoons Dijon mustard
- 1/4 tsp cayenne pepper
- 1.5 tsp paprika
- 3/4 tsp ground sage
- For serving: a simple green side dish, see preparation
Preparation:
- Preheat oven to 220°C. Place a rack in a roasting pan or on a baking sheet.
- Rinse the chicken in cold water and pat dry. In a wide bowl or on a plate, combine the flour with salt and 1/4 teaspoon of black pepper. Dredge each chicken piece in the flour until completely coated, tap the bowl to shake off any excess, and set aside. Discard the flour.
- Now comes the part that kids love the most: crush the cornflakes. Place them in a large zip-lock bag, pressing gently to release any air. Seal the bag (with almost no air inside) and crush the cornflakes with a rolling pin. Open the bag and pour the crushed cornflakes into a wide bowl or plate.
- In a large bowl (large enough to coat the chicken pieces), combine the buttermilk, mustard, cayenne pepper, paprika, and sage. Dip each chicken piece in the buttermilk, then roll in the cornflakes.
- Place the chicken pieces on a wire rack and place in a preheated oven. Bake for 15-20 minutes, then reduce the heat to 190°C (375°F) and bake for another 25-30 minutes, until crispy. The juices should run clear when pierced with a knife. Serve with blanched greens.
- Bring a large saucepan of salted water to a boil. Add 1 kg (2.3 lb) of hearty greens (escarole, chicory, mustard greens, or a combination, trimming any large stems), loosely cover, and simmer until tender, 4-5 minutes. Drain the greens in a colander and let cool for about 10 minutes. Drizzle with 3 tablespoons extra-virgin olive oil and 3 tablespoons lemon juice. Season with salt and pepper to taste.
Nutritional value per serving: Calories 520, Total Fat 22g, Saturated Fat 6g, Protein 40g, Carbohydrates 41g, Fiber 1.5g, Cholesterol 136mg, Sodium 1040mg, Sugars 0g. |