Soba noodles with smoked trout in broth topcook.tomathouse.com
Ingredients:
- 220 g of buckwheat soba noodles
- 1 tsp. dark sesame oil
- 1 bunch spinach, stems trimmed
- 2 carrots, thinly sliced
- 4 cloves garlic, thinly sliced
- 4 cm ginger root, peeled and thinly sliced
- 340 g shiitake mushrooms, stems removed, thinly sliced (about 3 cups)
- 1/3 cup lightly salted soy sauce
- 220 g smoked trout, skin removed, finely chopped
- 4 green onions, thinly sliced
- Half a red Fresno pepper, seeded and thinly sliced
Preparation:
- Bring water to a boil in a large saucepan. Add noodles and cook according to package directions. Using tongs, transfer the noodles to a colander and rinse under cold water; stir in the sesame oil and set aside. Add the spinach to the boiling water and cook until completely wilted, about 2 minutes. Drain and rinse the spinach under cold water; press dry.
- Rinse the pan, add 6 cups of water, carrots, garlic, and ginger. Bring to a boil over medium heat. Cook until the carrots are tender, about 8 minutes. Add the mushrooms and soy sauce; simmer until the mushrooms are tender, about 2 minutes.
- Divide the noodles and spinach among the bowls; ladle in the broth and vegetables. Top each serving with pieces of smoked trout, green onions, and chili pepper.
Nutritional value per serving: Calories 400, Total Fat 9g, Saturated Fat 2g, Protein 28g, Carbohydrates 55g, Fiber 7g, Cholesterol 80mg, Sodium 810mg, Sugars 0g. |