Angel Hair Pasta in Carrot and Walnut Sauce topcook.tomathouse.com
Ingredients:
- 280 g whole-wheat capellini pasta (angel hair)
- 2 medium carrots, coarsely chopped
- 1/3 cup walnuts
- 2 cloves garlic, coarsely chopped
- 0.5 tsp dried oregano
- 1 tsp. grated lemon zest
- A pinch of red pepper flakes
- 2 tablespoons extra-virgin olive oil
- 0.5 cup golden raisins
- Juice of half a lemon
- 0.5 cup grated Pecorino or Parmesan cheese (about 55 g) + extra for serving
- 3 tbsp chopped fresh parsley
Preparation:
- Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions. Set aside 1.5 cups of the water and discard the rest.
- Meanwhile, place the carrots, walnuts, garlic, oregano, lemon zest, and 1/4 teaspoon salt in a food processor and pulse until finely chopped.
- In a large nonstick skillet, heat the olive oil over medium-high heat. Add the carrot mixture and raisins and cook, stirring frequently, until the carrots are tender and beginning to brown, about 5 minutes. Add the reserved pasta cooking water and bring to a boil, then stir in the pasta, pecorino cheese, lemon juice, parsley, and salt to taste. Divide the pasta among bowls and top with cheese.
Nutritional value per serving: Calories 564, Total Fat 22g, Saturated Fat 6g, Protein 21g, Carbohydrates 75g, Fiber 9g, Cholesterol 23mg, Sodium 541mg, Sugars 0g. |