Lentils with scrambled eggs topcook.tomathouse.com
Ingredients:
- 3 tablespoons unsalted butter
- 4 large shallots, finely chopped
- 3 stalks celery, finely chopped
- 3 sprigs of thyme
- 1/4 cup red wine vinegar
- 1.5 tsp sugar
- 1 can (400 g) of canned chopped baked tomatoes
- 1 can (425 g) brown lentils
- 2 teaspoons Dijon mustard
- 2 tbsp chopped fresh parsley
- 4 large eggs
- Flatbreads, for serving (optional)
Preparation:
- In a large Dutch oven or deep skillet, heat 1 tablespoon of butter over medium-high heat. Add the shallots, celery, thyme, and 1/2 teaspoon of salt and cook, stirring occasionally, until golden brown, about 5 minutes. Add the vinegar, 1/4 cup of water, and sugar and cook until the liquid has evaporated, about 5 minutes.
- Add the tomatoes and increase the heat to high; cook, stirring, for 3 minutes. Add the lentils and 1 cup of water. Bring to a boil, then reduce the heat to medium and simmer until the lentils are tender, about 10 minutes. Stir in the mustard and cook for another 5 minutes. Season with salt and pepper to taste, discard the thyme, and stir in half the parsley. Cover to keep the lentils warm.
- In a large nonstick skillet over medium heat, melt the remaining 2 tablespoons butter. Crack each egg, one at a time, into a small bowl, then pour into the skillet; cook until the whites are set, 3-5 minutes. Serve the lentils with the scrambled eggs, garnished with the remaining parsley. Serve with flatbread.
Nutritional value per serving: Calories 303, Total Fat 13g, Saturated Fat 7g, Protein 16g, Carbohydrates 32g, Fiber 9g, Cholesterol 238mg, Sodium 751mg, Sugars -g. |