Moroccan Chicken Couscous topcook.tomathouse.com
Ingredients:
- 2 carrots, thinly sliced
- 2 tablespoons extra-virgin olive oil
- 0.6 kg skinless and boneless chicken breasts, cut into 4 cm pieces.
- 1 large onion, chopped
- 0.5 tsp ground cumin
- 0.5 tsp ground cinnamon
- 1 cup couscous
- 1 can (425g) canned chickpeas, unsalted, rinsed
- 1/4 cup chopped dried apricots or prunes
- Grated zest of half a lemon + juice of 1 lemon
- 0.5 cup chopped fresh cilantro
Preparation:
- Combine the carrots with 1 cup of water in a saucepan and place over medium-high heat. Cook until crisp-tender, about 7 minutes; cover and set aside.
- Meanwhile, heat a large skillet over medium-high heat. Add the olive oil, then add the chicken and season with salt and pepper. Cook, turning occasionally, until browned and cooked through, about 4 minutes. Transfer to a plate with a slotted spoon. Add the onion and 1/4 teaspoon of salt to the skillet. Cover and cook, stirring occasionally, until the onion is lightly browned, about 6 minutes. Stir in the cumin and cinnamon and remove from heat.
- Add the couscous, chickpeas, dried fruit, and lemon zest to the pan. Add the carrots and the hot cooking water (return to a simmer if the liquid has cooled); stir. Add the chicken and any juices. Cover and let stand until the liquid is absorbed and the couscous is tender, about 5 minutes; fluff with a fork. Add the lemon juice and cilantro. Season with salt to taste.
Nutritional value per serving: Calories 531, Total Fat 11g, Saturated Fat 1g, Protein 45g, Carbohydrates 66g, Fiber 12g, Cholesterol 82mg, Sodium 267mg, Sugars -g. |