Baked Bean and Smoked Sausage Soup topcook.tomathouse.com
Ingredients:
- 1 tbsp. vegetable oil
- 20 smoked cocktail sausages (200g), cut in half
- 2 stalks celery, diced
- 1 carrot, diced
- 1 small onion, chopped
- 1 can (400 g) of canned cherry tomatoes
- 1 can (525g) canned white beans (reserve liquid)
- 1 can (220 g) baked beans
- 2 cups lightly salted chicken broth
- 2 tbsp coarsely chopped fresh parsley
- 1 cup grated cheddar (about 110 g)
Preparation:
- Heat vegetable oil in a large saucepan or Dutch oven over medium-high heat. Add the sausages and cook, stirring occasionally, until browned and crispy on the outside, about 5 minutes. Transfer to a plate with a slotted spoon.
- Add the celery, carrots, and onion to the pot and cook, stirring occasionally, until the vegetables have softened slightly, about 5 minutes. Season with salt and pepper to taste. Add the cherry tomatoes, white beans (with their liquid), baked beans, chicken broth, and 2.5 cups water. Bring to a boil, then reduce the heat to medium and continue to simmer until the soup has thickened slightly and the tomatoes have begun to burst, about 20 minutes.
- Return the sausages to the pot, adding the parsley. Season with salt and pepper to taste. Sprinkle each serving of soup with grated cheese.
Nutritional value per serving: Calories 540, Total Fat 28g, Saturated Fat 11g, Protein 28g, Carbohydrates 46g, Fiber 10g, Cholesterol 68mg, Sodium 1381mg, Sugars 12g. |