Spicy BBQ-Flavored Nuts

Ingredients:

Nuts

• Protein of 1 large egg
• 2 - 3 tbsp. l. BBQ seasoning (see recipe below)
• 2 - 3 tablespoons maple syrup
• 1 cup toasted unsalted almonds
• 1 cup roasted unsalted cashews
• Sugar for sprinkling

BBQ Seasoning

• 1/4 cup brown sugar
• 1/4 cup smoked paprika
• 3 tablespoons coarse salt
• 2 tablespoons white pepper
• 2 tsp garlic powder
• 2 tsp onion powder
• 1 teaspoon celery seeds
• 1 teaspoon mustard powder
• 0.5 tsp ground cinnamon
• Mix all ingredients in a separate bowl.

Preparation:

1. Preheat oven to 160°C. Line a baking sheet with foil. Whisk the egg whites in a medium bowl until foamy. Add the seasoning and maple syrup. Add the almonds and cashews and stir.
   Exit: 2 tbsp.
2. Spread the nut mixture on the prepared baking sheet and sprinkle with a little sugar. Bake until golden brown, stirring halfway through, for 30-35 minutes. Let cool for 15-30 minutes. You can store the spiced nuts in an airtight container for up to a week..